Coffee

                  

                           Coffee

A coffee is not just a drink. It is a culture of some places. It is an economy. It is a science.

Coffee is grown in more than 50 countries, all of the world.

Coffee is introduce by 15th century.

     Coffee can be good for your health:

Coffee is good for your liver and may lower risk of heart attacks, and off the risk of colon cancer.

If someone who drinks coffee daily - can cut post gym muscle pain. 

People who drink coffee before sitting down to work at a computer had less shoulder pain and neck pain.

If you are going to GYM daily, so you have to take the coffee before your workout.

people who take the before the GYM , are more active and doing more intense workout in the gym.

Coffee helps you boost up your body. then you more lift and doing more intense workout.

        

    Coffee can be not good for your health:

Some expert are advise avoiding coffee for 6 hours before bedtime since the effects of coffee can last hours.

Some people had take the to much doses of coffee, it can be harm your health and effect your immunity system. 

Coffee is good for your heath if you take the proper way. 

    A good time of taking a coffee:

Generally i believe taking a coffee of one time is good for your health , but if you are a GYM guy and also doing a job, so i suggest you to take a coffee of two times. 

    Schedule of taking a coffee:

First off all whatever you are , if your are a gym guy or a office worker.

First you need to take the fresh water, A fresh water can activate your internal body system without some of harm. 

For gym guys you have to take a coffee before your workout.

And if you are gym guy and a office worker you can take a coffee of two times, before your gym and day time when you doing your work.